ABOUT
OUR MEALS

ABOUT OUR MEALS

Fresh Meals Delivered to Your Door

At Meals on Wheels, we take pride in delivering delicious nourishing meals right to your door. Our menus are planned seasonally to offer variety, meet daily nutritional needs, and support a healthy lifestyle.

Three times a week, our dedicated volunteers prepare meals in our commercial kitchen at Ballard Green. Lunches and dinners are available up to 7 days a week and are delivered directly to each client’s home. Clients can choose how many meals they receive based on their needs.

INGREDIENTS

We use quality ingredients in every meal. Thanks to generous donations from local gardens and shops, we regularly incorporate fresh produce and baked goods into our menus – bringing local flavor and seasonal variety to every bite.

NUTRITION

All meals are planned in consultation with a Registered Dietitian to ensure they meet the nutritional needs of seniors and individuals with health concerns. Our menus align with dietary guidelines to promote overall well-being.

DIETARY CONCERNS

We do our best to accommodate individuals with common food allergies and other dietary restrictions.

Sample Menu

Lunch

Sandwiches vary daily. Examples include:
Chicken Salad, Egg Salad, Peanut Butter
& Jelly, Tuna Salad, Roast Beef,
Sliced Turkey, Chicken or Ham.
Served on Wheat Bread

Fresh Fruit:
Grapes, Bananas, Apples,
Pears, Oranges &
Seasonal Fruit as Available

Fresh Tossed Salad

Dinner

MENU #1
Filet of Sole Florentine
Spinach
Rice Pilaf
Cheese Cake
Milk

MENU #2
Sirloin Tips in Mushroom Gravy
Whole Baby Carrots
Roasted Red Potatoes
French Dinner Roll
Fresh Fruit
Milk